Achieving a brighter smile through teeth-whitening techniques can lead to a more confident smile.
While having a pearly white smile isn’t a must, it is something that many have a growing interest in and research done by the Australian Dental Association (ADA) confirms this with 22% of Australians having whitened their teeth in 2022—an 8% increase since 2017.
While many teeth whitening techniques are easily accessible—and can account for the rise in teeth whitening among Australians—the real challenge lies in maintaining your teeth long after you’ve left the clinic. Without the proper awareness and knowledge about how to take care of your teeth, you may be headed back to the dentist’s chair sooner than expected for a touch-up.
At our dental clinic in Frankston, we believe that proper after-care is key to preserving the results of your teeth whitening treatment. That’s why we’ve compiled a list of expert tips to help you keep your smile bright for longer.
Essential after-care tips to help your teeth whitening treatment last longer
When it comes to maintaining teeth after a whitening treatment, many Australians aren’t aware of the necessary steps they should take. While some may follow after-care tips, many fail to stick with it.
Mind your diet in the first 48 hours
For the first 2 days after treatment, stick to a “white diet” to prevent staining. This means avoiding coloured foods and drinks like coffee, tea, red wine, fruit juices, chocolate, cured meats, berries, and more. Instead, choose foods like white rice, yoghurt, fish, pasta, cauliflower, and oatmeal. This initial period is important for your teeth because they’re more vulnerable to immediate staining after whitening. By watching what you eat, you’re giving your teeth the best possible chance of setting and maintaining their brightness for longer.
Maintain excellent oral hygiene
Brush your teeth at least twice a day and floss daily to remove plaque and prevent stain build-up. Use a soft-bristled toothbrush and a whitening toothpaste to help maintain your results. Be gentle when brushing your teeth, especially in the days following your treatment because your teeth may be more sensitive. You can even consider getting an electric toothbrush with a pressure sensor to ensure you’re not brushing too hard. Keep in mind that consistent oral hygiene is key to bright teeth.
Stay hydrated
Drink plenty of water because it doesn’t just help your overall health, it helps maintain your white smile. Water rinses away food particles and bacteria that can cause staining and decay. It also helps to stimulate saliva production, which can naturally cleanse your teeth throughout the day. Try to drink about 8 glasses of water every day and consider swishing water around your mouth after meals when you’re not in a position to brush. This may be a simple habit but it can make a huge difference in keeping your smile bright and healthy for longer.
Get healthier and brighter smiles with a trusted dental clinic in Frankston
At Beachside Complete Dental Care, we’re committed to helping Australians achieve and maintain their brightest, healthiest smiles. Our innovative dental services range from general orthodontics to advanced cosmetic procedures.
Our team of experienced dentists in Frankston provide personalised care tailored to each patient’s unique needs. We understand the value of a beautiful smile. The technology and techniques we use are all designed to complement this while also taking the time to educate our patients on proper oral care for brighter smiles.
FAQs
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Is it normal to experience sensitivity after teeth whitening?
Yes, it’s quite common to experience some degree of tooth sensitivity following a teeth whitening treatment. This sensitivity is generally temporary and should go down within a few days to a week after the whitening treatment. However, if you’re experiencing prolonged discomfort, it’s advisable to speak with a dental professional.
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Can teeth whitening damage my enamel?
When done correctly and under professional supervision, teeth whitening is generally safe and doesn’t damage your enamel. However, overuse or misuse of whitening products can potentially lead to enamel erosion. This is why it’s crucial to seek treatment from a dentist. Professional whitening treatments used at your local dental clinic are carefully formulated and applied to minimise any risk to your enamel.
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Is it alright if I whiten my teeth during pregnancy or while I’m breastfeeding?
While teeth whitening is generally considered safe, most dental professionals recommend avoiding elective dental procedures, including teeth whitening, during pregnancy and while breastfeeding. This is mainly a precautionary measure, as there’s limited research on the effects of whitening agents on developing fetuses or infants.
Consult with your local dental clinic in Frankston about safe and effective whitening options tailored to your needs.
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